Set-up: Load a light barbell and bring it to a height just above the knees. Hinge at the hips and brace through your core to pick up and control the weight.
Movement: Explode through the hips, pushing them forward and jumping upwards at the same time. As you jump, shrug your shoulders to further elevate the weight. Land on your toes under control and return to the start position.
Instructions and effects for the Jump Shrug exercise 
