Movement: Start with your feet together. Bend at the knees and hips and bring your hands to your feet. Explode up and outwards with both your legs and arms - your body will look like a star from the front. As you reach the top of the motion quickly gather both your arms and legs, and bring them back together before you land. Land on the toes with your torso forward and quickly repeat the movement.
Instructions and effects for the Star-Jump exercise 
