Set-up: Position a stability ball in front of you and rest your knees on a mat.
Lift: Place your forearms on the stability ball. While bracing through your core, raise your knees off the floor. Now rotate in circles - in a 'stirring' motion - with your forearms. Perform half of the recommended repetitions circling clockwise, and the other half counter-clockwise. Note that your ankles, hips and shoulders should form a straight line. Do not let the hips sag or pike to accomplish this movement.
Instructions and effects for the Stir the Pot exercise 
