side-lying straight-leg hip abduction

Instructions

• Set-up: Begin by lying on your side on a mat with your legs stacked on top of one another.
• Movement: Lift the top leg up as far as flexibility allows. Hold momentarily at the top position and return to start.
• Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.

Muscle Roles in side-lying straight-leg hip abduction