lateral leg raises with bands

Instructions

• Set-up: Begin by lying on your side with a short resistance band placed around both legs just above the knee.
• Lift: Take the upward facing leg and raise it away from your body. Hold briefly at the top position and return the working leg to the stabilizing leg.
• Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.

Muscle Roles in lateral leg raises with bands