Set-up: With a band sturdily fixed to an immovable object, position your leg closest to that object inside of the band. Take several small steps away from the object in a wide stance. Move to a distance where there is suitable tension in the working leg from the band.
Lift: Start from a wide stance. Start by moving the working leg off the ground while balancing on the off leg and using the arms to stabilize against a sturdy object. Move the working leg - the leg closest to the apparatus, with band attached - and, with toes pointed upwards, slide it from the distant position to the mid-line and then across the body, as far as range of motion will comfortably allow. Repeat.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Muscle Roles in hip adduction - forward cross with bands
Instructions and effects for the Hip adduction - forward cross with bands exercise 
