overhead reach
Instructions and effects for the Overhead Reach exercise
Similar Exercises
Across-the-body Shoulder Stretch
Adductor Wall Stretch
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Muscles Used
Latissimus Dorsi
Triceps Brachii
Muscles Used
Latissimus Dorsi
Triceps Brachii
overhead reach
Instructions
Movement:
Standing straight, gently lift and extend arms straight over head, as comfort and range of motion will allow. Hold for the desired time.
Training Impact
Movement in Sagittal Plane
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Instructions and effects for the Overhead Reach exercise 
Movement in Sagittal Plane