Instructions and effects for the Split Stance, One-Arm Resistance-Band Chest Press exercise
Required Equipment
Elastic Bands
Muscles Used
Anconeus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
External Obliques
Internal Obliques
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Rectus Abdominis
Serratus Anterior
Triceps Brachii
Muscles Used
Anconeus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
External Obliques
Internal Obliques
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Rectus Abdominis
Serratus Anterior
Triceps Brachii
split stance, one-arm resistance-band chest press
Instructions
Set-up: Stand facing away from an immovable object with resistance band fixed or looped securely around it at waist height. Assume a split stance, with leg opposite the working arm in front.
Lift: Grasp the band at the side of the body and, maintaining a strong and stable base, push the band in front of your body. Maintain a stable core and resist rotation in the torso.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Muscle Roles in split stance, one-arm resistance-band chest press
Movement in Frontal, Transverse and Sagittal Planes
Instructions and effects for the Split Stance, One-Arm Resistance-Band Chest Press exercise 
