band retraction
Similar Exercises
Band Pulldowns
Face Pulls - Standing with Resistance Bands
Face Pulls with External Rotation - Standing, with Resistance Bands
Pull-Aparts - Resistance Bands
Split Stance One-Arm Band Rows
Required Equipment
Elastic Bands
Muscles Used
Latissimus Dorsi
Rhomboids
Trapezius Iii
Trapezius Iv
Muscles Used
Latissimus Dorsi
Rhomboids
Trapezius Iii
Trapezius Iv
band retraction
Instructions
Set-up:
Stand facing an immovable object with resistance band fixed or looped securely around it at waist height.
Lift:
Keeping the arm straight, pull the shoulder blade tightly back. Hold and repeat.
Repetitions:
Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in band retraction
Movement in Sagittal Plane
Tweet
tooltip
