Set-up: Stand next to an immovable object with resistance band fixed or looped securely around it at shoulder height.
Movement: Grasp the band with the hand on the same side as the supporting object so that the arm is straight out to the side and parallel to the floor. From a strong, stable base move the band towards your hip. Hold briefly at the bottom and return. Do not use momentum, and maintain control both lifting and lowering the band.
Instructions and effects for the Arm Adductions with Bands exercise 
