supine bridge
Instructions and effects for the Supine Bridge exercise
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Muscles Used
Adductor Magnus
Biceps Femoris
Erector Spinae
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...
Muscles Used
Adductor Magnus
Biceps Femoris
Erector Spinae
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...
supine bridge
Instructions
Movement:
Lie on your back with knees bent and arms by your sides. Tighten your abs and drive your hips up by contracting your glutes. Extend until there is a straight line between your knees, hips and shoulders.
Training Impact
Movement in Sagittal and Transverse Planes
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Instructions and effects for the Supine Bridge exercise 
Movement in Sagittal and Transverse Planes