Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Stir the Pot - Single Leg exercise

Similar Exercises

Bird-Dog, Drawing Squares
BodySaw
Dragon Flag
Overhead Bodyweight Pallof Press
Pike rollout on stability ball
Ring-Rollouts
Ring-Rollouts - Body Fixed
Roll-Outs
Rotary Stability - Unilateral Flexion Extension
Stability Ball Pushup - Feet on Ball
Stability Ball Pushup - Hands on Ball
Standing Walkouts
Stir the Pot
Stir the Pot - From Knees

Required Equipment

Swiss Ball

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior

stir the pot - single leg

Instructions

Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.

Training Impact

Muscle Roles in stir the pot - single leg

Movement in Sagittal and Transverse Planes