Muscle Recruitment Details And EMG Data Available Shortly.
Muscles Used
Muscle Recruitment Details And EMG Data Available Shortly.
pec major test
Instructions
Test: Lie face up on a table or mat, with knees bent and feet flat. Flatten your lower back against the surface to prevent compensatory hyperextension in the lumbar spine. Start with your upper arms vertical and perpendicular to your body, with elbows bent to 90 degrees. Now slowly lower your elbows to your sides as far as gravity and flexibility will take them. Do your forearms touch the surface and your elbows point out to your sides?