Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Standing Adductor Stretch exercise

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Muscles Used

Adductor Brevis
Adductor Longus
Adductor Magnus
Gracilis

Muscles Used

Adductor Brevis
Adductor Longus
Adductor Magnus
Gracilis

standing adductor stretch

Instructions

Movement: Assume a wide stance. Bend at one knee and begin to shift your weight to that leg. You should feel a stretch in your inner thigh (your adductor). Keep your back neutral and do not bend over in front of the knee.

Training Impact

Movement in Frontal Plane