Set-up: You will need two supports for this exercise - the first one to hang from with your arms (for instance a bar in a smith machine rack, gymnastic rings, or a sturdy table), and the second to elevate your feet with (a simple bench or sturdy chair should suffice). Start by grasping the first to initiate a hang, then raising your feet onto the second.
Movement: Keeping your arms straight, press your hips up and curl your body towards your feet as far as you can. Your knees should reach at least 90 degrees of flexion.
Instructions and effects for the Gliding Leg Curl exercise 
