knee raises from arm-support

Instructions

• Set-up: Set-up either on a hanging-leg raise apparatus or parallel bars. Grasp the the handles/bars with a shoulder width or slightly wider grip.
• Lift: Lift your knees to your chest, then lower them under control.
• Emphasis: Stability and control are key on this exercise, or the lower back is subjected to unnecessary stress. Do not use momentum.

Muscle Roles in knee raises from arm-support