Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Snatch exercise

Similar Exercises

Clean (from the floor)
Clean and Jerk
Hang Clean
Hang Power Clean
Kettlebell Cross Clean
Power Clean (from the floor)

Required Equipment

Barbell

Muscles Used

Adductor Magnus
Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Pectoralis Major (clavicular)
Peroneus Brevis
Peroneus Longus
And Others...

Muscles Used

Adductor Magnus
Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Pectoralis Major (clavicular)
Peroneus Brevis
Peroneus Longus
And Others...

snatch

Instructions

Set-up: The snatch is technically a very complex lift - thorough instructions will be coming soon.

Training Impact

Muscle Roles in snatch

Movement in Sagittal and Frontal Planes