Movement: Facing a wall, clench your hands into fists and place them against the wall. Now press through your arms, extending your elbows until they are almost straight. Return to the start position slowly under control. Incline your body as appropriate for resistance. When the movement is no longer challenging, progress to placing your fists onto a bench, and then from there the floor.
Training Impact
Muscle Roles in bodyweight tricep extension - wall
Instructions and effects for the Bodyweight Tricep Extension - Wall exercise 
