Movement: Begin with your hands on the floor, and slowly and carefully raise your legs up and around the sides of your arms. Compared to the basic frog stand, you will flex your back less, and let more of your weight extend behind you.
Caution: Be careful not to allow your weight to fall forward over your hands, as this could clearly jeopardize the health and beauty of your face.
Instructions and effects for the Advanced Frog Stand exercise 
