Personal Trainer, Strength Coach, Performance Specialist

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Required Equipment

Rings

Muscles Used

Anconeus
Anterior Deltoid
Biceps Brachii
Erector Spinae
External Obliques
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Levator Scapulae
Pectoralis Major (clavicular)
Posterior Deltoid
Rectus Abdominis
Serratus Anterior
Supraspinatus
And Others...

Muscles Used

Anconeus
Anterior Deltoid
Biceps Brachii
Erector Spinae
External Obliques
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Levator Scapulae
Pectoralis Major (clavicular)
Posterior Deltoid
Rectus Abdominis
Serratus Anterior
Supraspinatus
And Others...

one arm gymnastic ring hand-stand push up

Instructions

Movement: WHO ARE YOU?! But seriously, Charles Xavier will be calling you soon.

Training Impact

Muscle Roles in one arm gymnastic ring hand-stand push up

Movement in Sagittal and Frontal Planes