hub lifts
Similar Exercises
Bar Roll Ups
Bicep Cable Curls
Bicep Cable Curls - Narrow-Overhand-Grip
Bicep Cable Curls - Narrow-Underhand-Grip
Bicep Cable Curls - Neutral Grip
Bicep Cable Curls - Rope Grip
Bicep Cable Curls - Shoulder-Width-Overhand-Grip
Bicep Cable Curls - Wide-Overhand-Grip
Bicep Cable Curls - Wide-Underhand-Grip
Cable Curls - One Arm Facing Away
Cable Curls - One Arm High Pulls
Curls - EZ Bar - Narrow-Grip
Curls - Straight Bar
Curls - Straight Bar - Narrow-Overhand Grip
Curls - Straight Bar - Narrow-Underhand Grip
Curls - Straight Bar - Shoulder-Width-Overhand Grip
Curls - Straight Bar - Wide-Overhand Grip
Curls - Straight Bar - Wide-Underhand Grip
Dumbbell Curls
Forearm Lever Bars
Preacher Curls
Pronated Dumbbell Curls
Wrist Curls - Standing
Zottman Curls
Muscles Used
Biceps Brachii
Brachioradialis
Pronator Quadratus
Pronator Teres
Supinator
Muscles Used
Biceps Brachii
Brachioradialis
Pronator Quadratus
Pronator Teres
Supinator
hub lifts
Instructions
Lift:
Grasp an EZ-bar by one of the the thick ends using a pinching grip. Hold in the air, set down, and repeat.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in hub lifts
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