Set-up: Hold two dumbbells at your sides, and establish a tall, braced posture.
Lift: From a strong, stable base lift one dumbbell in front of your body until your arm is parallel to the floor. Hold and return the arm to the start position, then repeat on the other side. This is one rep. Do not use momentum or swing the weights up.
Instructions and effects for the Front Raises - alternating exercise 
