Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Waiter Walk
Anti-rotary Hold
Turkish Getup

Required Equipment

Dumbbells

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Infraspinatus
Internal Obliques
Lateral Deltoid
Multifidus
Posterior Deltoid
Rectus Abdominis
Rhomboids

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Infraspinatus
Internal Obliques
Lateral Deltoid
Multifidus
Posterior Deltoid
Rectus Abdominis
Rhomboids

farmers walk - dumbbells

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in farmers walk - dumbbells

Movement in Sagittal and Transverse Planes