Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Wood Chop - Dumbbell exercise

Similar Exercises

Russian Twists
Wood Chop - Cable
Wood Chop - Kettlebell

Required Equipment

Dumbbells

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior

wood chop - dumbbell

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in wood chop - dumbbell

Movement in Transverse Plane