dynamic calf stretch
Instructions and effects for the Dynamic Calf Stretch exercise
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Muscles Used
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Plantaris
Soleus
Tiabialis Posterior
Muscles Used
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Plantaris
Soleus
Tiabialis Posterior
dynamic calf stretch
Instructions
Set-up:
Begin with both feet flat on the ground facing a wall.
Movement:
Gently move the knee of the forward leg towards the wall while keeping both feet flat on the ground.
Repetitions:
Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Movement in Sagittal Plane
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Instructions and effects for the Dynamic Calf Stretch exercise 
Movement in Sagittal Plane