Set-up: Set-up in a shoulder width stance, brace through the core and keep your chest up with eyes forward.
Movement: Keeping your trunk strong and stable, rotate the kettlebell around your hips, switching hands in the front and in the back. Focus on proper positioning in your shoulder blades and shoulders, and in maintaining tension throughout your lower back and abdominals.
Repetitions: It is best practice to either reverse direction on each set, or halfway through each set.
Instructions and effects for the Kettlebell Around the World exercise 
