Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Kettlebell Deadlift exercise

Muscles Used

Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Latissimus Dorsi
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
And Others...

Muscles Used

Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Latissimus Dorsi
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
And Others...

kettlebell deadlift

Instructions

Set-up: Push your hips backwards, while maintaining a braced core and neutral spine.
Movement: Drive through the hips, and squeeze the glutes. Your arms should remain straight, and the hips should drive the movement.

Training Impact

Muscle Roles in kettlebell deadlift

Movement in Sagittal Plane