Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Russian Twists
Wood Chop - Dumbbell
Wood Chop - Kettlebell

Required Equipment

Cable Tower - Single Attachment

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior

wood chop - cable

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in wood chop - cable

Movement in Transverse Plane