Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Kneeling Cable Crunch exercise

Similar Exercises

L-Sit On Parallel Bars - Low
L-Sit On Parallel Bars - Tuck
L-Sit On Rings
Sit-Ups
Straddle L-Sit - Partial Roll
Straddle L-Sit On Parallel Bars
Straddle L-Sit On Parallel Bars - Bent
Straddle L-Sit On Parallel Bars - Low
Straddle L-Sit On Rings

Required Equipment

Cable Tower - Single Attachment

Muscles Used

Erector Spinae
External Obliques
Internal Obliques
Multifidus
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis

Muscles Used

Erector Spinae
External Obliques
Internal Obliques
Multifidus
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis

kneeling cable crunch

Instructions

Caution: It's important not to flex your back too far while performing crunches. This will place the spine in end-range flexion, which can cause damage over time.

Training Impact

Muscle Roles in kneeling cable crunch

Movement in Sagittal Plane