Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Pike rollout on stability ball
Rotary Stability - Unilateral Flexion Extension
Stir the Pot
Stir the Pot - From Knees
Stir the Pot - Single Leg

Required Equipment

Rings

Muscles Used

Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)

Muscles Used

Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)

overhead bodyweight pallof press

Instructions

Set-up: Coming soon...

Training Impact

Muscle Roles in overhead bodyweight pallof press

Movement in Transverse Plane