Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Band Retraction
Face Pulls - Standing with Resistance Bands
Face Pulls with External Rotation - Standing, with Resistance Bands
Pull-Aparts - Resistance Bands
Split Stance One-Arm Band Rows

Required Equipment

Elastic Bands

Muscles Used

Infraspinatus
Posterior Deltoid
Rhomboids
Teres Minor
Trapezius Ii
Trapezius Iii
Trapezius Iv

Muscles Used

Infraspinatus
Posterior Deltoid
Rhomboids
Teres Minor
Trapezius Ii
Trapezius Iii
Trapezius Iv

band pulldowns

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in band pulldowns

Movement in Sagittal and Frontal Planes