landmines
Similar Exercises
Deep Squat Landmines
Kettlebell Around the Head
Kettlebell Around the World
Kettlebell Figure 8s
Kettlebell Half Getup
Kettlebell Windmill
Pallof Press
Stability Ball One-Arm Dumbbell Bench Press
Required Equipment
Landmine Apparatus
Muscles Used
Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Muscles Used
Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
landmines
Instructions
Movement:
Coming Soon
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in landmines
Movement in Transverse Plane
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