bodysaw
Similar Exercises
Bird-Dog, Drawing Squares
Dragon Flag
Pike rollout on stability ball
Ring-Rollouts
Ring-Rollouts - Body Fixed
Roll-Outs
Stability Ball Pushup - Feet on Ball
Stability Ball Pushup - Hands on Ball
Standing Walkouts
Stir the Pot
Stir the Pot - From Knees
Stir the Pot - Single Leg
Required Equipment
Ab-wheel
Muscles Used
Anterior Deltoid
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior
Muscles Used
Anterior Deltoid
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior
bodysaw
Instructions
Movement:
Coming soon...
Emphasis:
Brace through the core throughout the entire movement. Discontinue before form deteriorates.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in bodysaw
Movement in Sagittal Plane
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