Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Clean (from the floor) exercise

Similar Exercises

Clean and Jerk
Hang Clean
Hang Power Clean
Kettlebell Cross Clean
Power Clean (from the floor)
Snatch

Required Equipment

Barbell

Muscles Used

Adductor Magnus
Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Pectoralis Major (clavicular)
Peroneus Brevis
Peroneus Longus
And Others...

Muscles Used

Adductor Magnus
Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Pectoralis Major (clavicular)
Peroneus Brevis
Peroneus Longus
And Others...

clean (from the floor)

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in clean (from the floor)

Movement in Sagittal and Frontal Planes