Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Clean (from the floor)
Clean and Jerk
Hang Power Clean
Kettlebell Cross Clean
Power Clean (from the floor)
Snatch

Required Equipment

Barbell

Muscles Used

Adductor Magnus
Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Pectoralis Major (clavicular)
Peroneus Brevis
Peroneus Longus
And Others...

Muscles Used

Adductor Magnus
Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Pectoralis Major (clavicular)
Peroneus Brevis
Peroneus Longus
And Others...

hang clean

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in hang clean

Movement in Sagittal and Frontal Planes