side bends
Similar Exercises
Bosu Ball Side Bridges
Ring Side Bridges - Straight Arm
Side Bridges - Feet Elevated, Raised Leg
Side Bridges - On Forearm, Isometric
Side Bridges - On Forearm, Knees Resting On Pad, Isometric
Side Bridges - Straight Arm on Medicine Ball
Side Bridges - Straight Arm, Elevated Leg, Isometric
Side Bridges - Straight Arm, Isometric
Straight Arm Kneeling Side Bridge
Required Equipment
Dumbbells
Muscles Used
Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Muscles Used
Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
side bends
Instructions
Movement:
Coming soon
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in side bends
Movement in Transverse Plane
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