Annual Membership - $45

Build muscle with precision

Gain muscle and increase strength. Looking to develop the biceps or the glutes? Want to do lower body on Mondays and upper body on Wednesdays? Or focus on specific muscles on specific days? BodBot can handle it all. Your workouts will reflect your needs, and no muscle group will be left behind.

The Best AI in Fitness

Everyone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint mobility and much more. These variations matter. Rather than overloading an immobile joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations with the power of AI.

Lift with Confidence

BodBot is built to help you achieve your goals. Looking to burn fat and get lean? Gain muscle mass and size? Increase strength? Lose weight and tone up? Whether you're looking to support cognitive health, improve your fitness for basketball, or you just want to be healthier - BodBot has you covered. We'll use each and every drop of sweat to help you achieve the specific results you want.

Take control of your joints and feel great

Traditional fitness regimens can quickly become inaccessible if you have injuries or difficulties with specific body parts. With BodBot's joint controls you are able to work out while minimizing and avoiding specific joints - to continue training in some capacity after one of life's inconvenient injuries or to more easily handle pre-existing conditions.

Get results with pre-workout recovery assessments

Individual recovery rate can vary widely, influenced by volume and quality of nutrition, sleep, activity outside of the gym, stress levels, etc. BodBot adapts your workouts based on the soreness and recovery of your muscles; it responds not only to your ability, but also your current training state. With this responsiveness, it can more effectively dial in each day's workout, increasing efficiency while reducing risk.

Make eating healthy easier with meal recommendations

Our meal recommendation engine will suggest meals that meet your macro and micronutrient needs while matching your tastes and preferences. In the mood for Mexican food? Italian? We’ve got you. Need something you can cook quickly? No problem, you can filter by preparation time. Don’t eat dairy? Seafood? Grains? Peanuts? For these and many more, just update your settings and the recommendations will adjust accordingly. Eating healthy can, and should, still be eating happily.

The Best Diet
is the One You Keep

Just as your meal and individual food recommendations adjust to your needs and preferences, we also provide a robust set of tracking tools to keep you consistent while providing flexibility. Our food search allows you to instantly see the impact of a given food and quantity on your nutrition for the day – including macro and micronutrients, and will remember your choices for rapid recording in the future. Similarly, we remember what meals you eat when, and provide simple one-click recording for rapid entry.

Pinpoint
your strengths and weaknesses
with advanced analytics

While nutrition tracking can help keep you consistent and honest, tracking progress can help keep you motivated. Few things feel as good as achieving personal goals. We provide a robust series of visualizations to help you understand your training and nutrition over time, and spot both strengths and weaknesses. Understanding both your workouts and nutrition at this level can help you identify opportunities for rapid improvement.

Adapt your plan with every step and heart beat

We’ll help you not only analyze your data, but make sense of it – integrating biometrics from your wearable devices seamlessly with and into your workouts. Your fitness is not a closed system, to the extent we can know more about key state variables like movement, sleep and heart rate, we can make your recommendations even better. Wearable devices help us do that. Just as a car monitors gas, speed, engine temperature etc. - so too will we measure and adapt to your body’s state. We currently provide support for Apple Watch and Fitbit, with more and deeper integrations coming down the line.

Access all of BodBot, everywhere.

Web, phone, tablet and watch - give your body the best wherever you are with everything you've got. With BodBot's top rated apps on iOS, Android and Chrome, strong integration with Apple Watch and FitBit, and an ever growing roster of wearable partners - we've got your back.

Audio Guided Workouts

We heard you and you can now hear us. Uplift your workouts with audio cues and purposeful, fire-and-forget up-tempo music. To try out the new music, simply go to 'Music & Voice Guidance' within the app's Tailoring tab. We worked hard to source and secure licensing with the best, low-distraction, high-energy, workout-specific music and we know it can make a difference.

Beyond Macronutrients

More Power, More Insight. With increased interest in micronutrient tracking related to immune system support, we're proud to offer the deepest nutrient customization controls on the market (You can find this in 'Custom Nutrient Targets' section of the nutrition tab's menu.). Within food search, now identify foods with deep, pre-vetted nutritional profiles that support micronutrients far beyond the standard calories and macronutrients - use together with our powerful charts to understand what's really driving your nutrition.

Fat Burning Cardio Workouts

The world's most-customized HIIT cardio (High Intensity Interval Training) at-home planner. From the Self-Schedule section of Tailoring, select the days on which you'd like HIIT cardio (or intervals, sprints, or steady state if you have dedicated home cardio equipment), and BodBot will build you a custom HIIT session reflecting the muscle splits you've selected on that day, along with your scheduled time, equipment and other preferences. Rest intervals for your HIIT session may also be controlled through the customized rest timer interface.

Gain Deeper Insights

Get more insight into your goals with expanded tracking and data visualization tools. With these tools, you'll be better able to get a wide-angle lens on your fitness, nutrition, and body, and understand in more detail how BodBot is helping to improve your overall fitness. This suite covers training, nutrition, body progress and biometrics, with interactive charts for each. You can find these within the 'Insights' tab on BodBot. See your progress in new ways and learn how lifestyle is impacting results.

Workouts for Every Level and Resource

We continue to expand our giant database of deeply-profiled exercises, including all the most requested exercises across bodyweight progressions, and a large library dedicated entirely to at-home exercises. With tons of exercises for every muscle group, we'll get you a great workout wherever you are and with whatever you have.

Achieve Your Goals at Home with Custom Weights

In addition to saving custom equipment types and profiles for your home and gym setup (if applicable), we're now offering the ability to work with the exact weight intervals you've got at home. E.g. maybe you only have dumbbells at a few weights, a limited selection of barbell plates, a single kettlebell, or a resistance band or two - whatever you have - exactly what you have - we'll accommodate it, planning both before your workouts, and adapting within them to reflect your equipment.

Turn your living room into a gym with BodBot on GoogleTV

We meet you where you're at. BodBot's first TV integration for users working out at home - marrying the tailoring and sophistication of BodBot's core apps and algorithms to the huge form-factor of your home television.

Movement Intelligence

BodBot was the first AI Workout Planner, and now we're the first to provide set-and-rep-level movement intelligence - bringing a new dimension of fitness insight via Apple Watch's sensors. Real-time metrics like velocity, acceleration, and wrist position offer precision previously available only to professional athletes using advanced technology. With movement intelligence, you'll gain valuable insights, including seeing exercise form deterioration and overreaching, and granular progress as detected by velocity.