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Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutrient composition relative to common foods - Pork, fresh, leg (ham), whole, separable lean and fat, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, leg (ham), whole, separable lean and fat, raw

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Nutritional Information
Serving Size: oz
Calories	69
Fat	5.35g
Saturated Fat	1.85g
Trans Fat	0g
Cholesterol	20.7mg
Sodium	13.32mg
Carbohydrate	0g
Fiber	0g
Sugars	g
Protein	4.94g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, leg (ham), whole, separable lean and fat, raw

Complete Nutritional Information

Alanine: 0.29 g

Alcohol ethyl: 0 g

Arginine: 0.32 g

Aspartic acid: 0.45 g

Calcium: 1.42 mg

Calories: 69 kcal

Carbohydrate: 0 g

Cholesterol: 20.7 mg

Copper: 0.02 mg

Cystine: 0.06 g

Fat: 5.35 g

Fiber: 0 g

Folate: 1.98 mcg

Folate dfe: 1.98 mg

Folate food: 1.98 mcg

Folic acid: 0 mcg

Glutamic acid: 0.75 g

Glycine: 0.28 g

Histidine: 0.18 g

Iron: 0.24 mg

Isoleucine: 0.22 g

Leucine: 0.39 g

Linoleic acid: 0.48 g

Lysine: 0.44 g

Magnesium: 5.67 mg

Manganese: 0.01 mg

Methionine: 0.12 g

Monounsaturated fat: 2.38 mg

Niacin: 1.3 mg

Omega-6: 0.48 mg

Pantothenic acid: 0.19 mg

Phenylalanine: 0.19 g

Phosphorus: 56.42 mg

Polyunsaturated fat: 0.57 mg

Potassium: 89.3 mg

Proline: 0.22 g

Protein: 4.94 g

Retinol: 0 mg

Threonine: 0.22 g

Riboflavin: 0.06 mg

Saturated fat: 1.85 g

Selenium: 8.33 mcg

Serine: 0.2 g

Sodium: 13.32 mg

Thiamin: 0.21 mg

Trans fat: 0 g

Tryptophan: 0.06 g

Tyrosine: 0.16 g

Valine: 0.26 g

Vitamin a: 1.98 IU

Vitamin a rae: 0 mg

Vitamin b12: 0.18 mcg

Vitamin b6: 0.11 mg

Vitamin c: 0.2 mg

Vitamin d: 5.67 mcg

Vitamin d3 cholecalciferol: 0.14 mcg

Vitamin d d2 and d3: 0.14 mg

Water: 17.71 mg

Zinc: 0.55 mg