Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Nutrient composition relative to common foods - Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 
Related Foods
- Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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Nutritional Information |
|
| Serving Size: lb | |
|
|
712 |
|
|
37.42g |
| 12.93g | |
| 0g | |
| 290.3mg | |
| 303.91mg | |
|
|
0g |
| 0g | |
| g | |
|
|
87.41g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Complete Nutritional Information
Alanine: 5.08 g
Alcohol ethyl: 0 g
Arginine: 5.4 g
Aspartic acid: 8.07 g
Calcium: 104.33 mg
Calories: 712 kcal
Carbohydrate: 0 g
Cholesterol: 290.3 mg
Copper: 0.32 mg
Cystine: 1.09 g
Fat: 37.42 g
Fiber: 0 g
Folate: 18.14 mcg
Folate dfe: 18.14 mg
Folate food: 18.14 mcg
Folic acid: 0 mcg
Glutamic acid: 13.65 g
Glycine: 4.13 g
Histidine: 3.49 g
Iron: 4.63 mg
Isoleucine: 4.08 g
Leucine: 6.99 g
Linoleic acid: 3.27 g
Lysine: 7.85 g
Magnesium: 95.26 mg
Manganese: 0.05 mg
Methionine: 2.31 g
Monounsaturated fat: 16.92 mg
Niacin: 19.6 mg
Omega-6: 3.27 mg
Pantothenic acid: 3.4 mg
Phenylalanine: 3.45 g
Phosphorus: 866.38 mg
Polyunsaturated fat: 4.04 mg
Potassium: 1542.24 mg
Proline: 3.49 g
Protein: 87.41 g
Retinol: 0 mg
Threonine: 3.99 g
Riboflavin: 1.22 mg
Saturated fat: 12.93 g
Selenium: 147.87 mcg
Serine: 3.58 g
Sodium: 303.91 mg
Thiamin: 3.63 mg
Trans fat: 0 g
Tryptophan: 1.09 g
Tyrosine: 3.04 g
Valine: 4.72 g
Vitamin a: 31.75 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.81 mcg
Vitamin b6: 2.22 mg
Vitamin c: 3.63 mg
Vitamin d: 99.79 mcg
Vitamin d3 cholecalciferol: 2.72 mcg
Vitamin d d2 and d3: 2.72 mg
Water: 325.68 mg
Zinc: 13.38 mg
