Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 
Related Foods
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Nutritional Information |
|
| Serving Size: oz | |
|
|
70 |
|
|
4.01g |
| 1.51g | |
| 0g | |
| 24.36mg | |
| 16.71mg | |
|
|
0g |
| 0g | |
| g | |
|
|
7.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Complete Nutritional Information
Alanine: 0.46 g
Arginine: 0.5 g
Aspartic acid: 0.73 g
Calcium: 7.37 mg
Calories: 70 kcal
Carbohydrate: 0 g
Cholesterol: 24.36 mg
Copper: 0.02 mg
Cystine: 0.1 g
Fat: 4.01 g
Fiber: 0 g
Folate: 0.85 mcg
Folate dfe: 0.85 mg
Folate food: 0.85 mcg
Folic acid: 0 mcg
Glutamic acid: 1.21 g
Glycine: 0.42 g
Histidine: 0.31 g
Iron: 0.3 mg
Isoleucine: 0.36 g
Leucine: 0.63 g
Linoleic acid: 0.31 g
Lysine: 0.71 g
Magnesium: 5.38 mg
Manganese: 0 mg
Methionine: 0.2 g
Monounsaturated fat: 1.76 mg
Niacin: 1.31 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.31 g
Phosphorus: 50.71 mg
Polyunsaturated fat: 0.35 mg
Potassium: 100 mg
Proline: 0.34 g
Protein: 7.92 g
Retinol: 0.57 mg
Riboflavin: 0.06 mg
Serine: 0.33 g
Saturated fat: 1.51 g
Selenium: 11.62 mcg
Sodium: 16.71 mg
Thiamin: 0.22 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.27 g
Valine: 0.42 g
Vitamin a: 2.27 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.14 mcg
Vitamin b6: 0.1 mg
Vitamin c: 0.25 mg
Water: 16.26 mg
Zinc: 0.61 mg
