Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Nutrient composition relative to common foods - Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 
Related Foods
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Nutritional Information |
|
| Serving Size: chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | |
|
|
226 |
|
|
6.6g |
| 1.94g | |
| 0.05g | |
| 122.82mg | |
| 103.24mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
39.14g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Alanine: 2.3 g
Alcohol ethyl: 0 g
Arginine: 2.6 g
Aspartic acid: 3.83 g
Betaine: 5.52 mg
Caffeine: 0 mg
Calcium: 32.04 mg
Calories: 226 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 122.82 mg
Choline: 104.13 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.45 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.6 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 6.25 g
Glycine: 1.76 g
Histidine: 1.69 g
Hydroxyproline: 0.09 g
Iron: 1.16 mg
Isoleucine: 1.92 g
Leucine: 3.33 g
Linoleic acid: 0.62 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.61 g
Magnesium: 46.28 mg
Manganese: 0.01 mg
Methionine: 1.07 g
Monounsaturated fat: 2.39 mg
Niacin: 12.34 mg
Omega-3: 17.8 mg
Omega-6: 1.25 mg
Pantothenic acid: 1.3 mg
Phenylalanine: 1.64 g
Phosphorus: 391.6 mg
Polyunsaturated fat: 0.73 mg
Potassium: 644.36 mg
Proline: 1.57 g
Protein: 39.14 g
Retinol: 0 mg
Riboflavin: 0.34 mg
Saturated fat: 1.94 g
Selenium: 64.08 mcg
Serine: 1.69 g
Sodium: 103.24 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.91 mg
Threonine: 1.74 g
Trans fat: 0.05 g
Tryptophan: 0.41 g
Tyrosine: 1.48 g
Valine: 2.03 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.89 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.32 mg
Vitamin c: 0 mg
Vitamin d: 24.92 mcg
Vitamin d3 cholecalciferol: 0.71 mcg
Vitamin d d2 and d3: 0.71 mg
Vitamin e: 0.23 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 131.04 mg
Zinc: 3.31 mg
