Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Nutrient composition relative to common foods - Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 
Related Foods
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
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- Pork, fresh, loin, whole, separable lean only, raw
Nutritional Information |
|
| Serving Size: chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | |
|
|
247 |
|
|
14.68g |
| 3.14g | |
| 0.09g | |
| 77.14mg | |
| 74.48mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
26.97g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.07 g
Alanine: 1.58 g
Alcohol ethyl: 0 g
Arginine: 1.8 g
Aspartic acid: 2.63 g
Betaine: 3.99 mg
Caffeine: 0 mg
Calcium: 33.25 mg
Calories: 247 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 77.14 mg
Choline: 72.88 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.31 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.68 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 4.3 g
Glycine: 1.21 g
Histidine: 1.16 g
Hydroxyproline: 0.07 g
Iron: 0.78 mg
Isoleucine: 1.32 g
Leucine: 2.29 g
Linoleic acid: 1.69 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.5 g
Magnesium: 30.59 mg
Manganese: 0.01 mg
Methionine: 0.73 g
Monounsaturated fat: 3.66 mg
Niacin: 8.42 mg
Omega-3: 66.5 mg
Omega-6: 3.38 mg
Pantothenic acid: 0.92 mg
Phenylalanine: 1.13 g
Phosphorus: 269.99 mg
Polyunsaturated fat: 1.28 mg
Potassium: 448.21 mg
Proline: 1.09 g
Protein: 26.97 g
Retinol: 2.66 mg
Riboflavin: 0.23 mg
Saturated fat: 3.14 g
Selenium: 47.22 mcg
Serine: 1.16 g
Sodium: 74.48 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.6 mg
Threonine: 1.21 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0.09 g
Tryptophan: 0.28 g
Valine: 1.41 g
Vitamin a: 10.64 IU
Tyrosine: 1.02 g
Vitamin a rae: 2.66 mg
Vitamin b12: 0.72 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.9 mg
Vitamin c: 0 mg
Vitamin d: 34.58 mcg
Vitamin d3 cholecalciferol: 0.93 mcg
Vitamin d d2 and d3: 0.93 mg
Vitamin e: 0.16 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 90.21 mg
Zinc: 2.46 mg
