Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Nutrient composition relative to common foods - Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 
Related Foods
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
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- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
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Nutritional Information |
|
| Serving Size: chop | |
|
|
320 |
|
|
14.38g |
| 4.83g | |
| 0.1g | |
| 113.52mg | |
| 98.04mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
44.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Complete Nutritional Information
GLA: 0 g
Ala: 0.05 g
Alanine: 2.6 g
Alcohol ethyl: 0 g
Arginine: 2.94 g
Aspartic acid: 4.33 g
Betaine: 4.64 mg
Caffeine: 0 mg
Calcium: 44.72 mg
Calories: 320 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 113.52 mg
Choline: 126.08 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.5 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.38 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 7.07 g
Glycine: 2 g
Histidine: 1.91 g
Hydroxyproline: 0.1 g
Iron: 1.17 mg
Isoleucine: 2.17 g
Leucine: 3.77 g
Linoleic acid: 1.34 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.11 g
Magnesium: 43 mg
Manganese: 0.01 mg
Methionine: 1.22 g
Monounsaturated fat: 5.99 mg
Niacin: 13.5 mg
Omega-3: 51.6 mg
Omega-6: 2.68 mg
Pantothenic acid: 1.1 mg
Phenylalanine: 1.86 g
Phosphorus: 374.96 mg
Polyunsaturated fat: 1.57 mg
Potassium: 589.96 mg
Proline: 1.79 g
Protein: 44.36 g
Retinol: 0 mg
Riboflavin: 0.36 mg
Saturated fat: 4.83 g
Selenium: 78.09 mcg
Serine: 1.91 g
Sodium: 98.04 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.96 mg
Threonine: 1.98 g
Trans fat: 0.1 g
Tryptophan: 0.46 g
Tyrosine: 1.69 g
Valine: 2.3 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.89 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.15 mg
Vitamin c: 0 mg
Vitamin d: 55.04 mcg
Vitamin d3 cholecalciferol: 1.38 mcg
Vitamin d d2 and d3: 1.38 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 112.04 mg
Zinc: 3.87 mg
