Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 
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Nutritional Information |
|
| Serving Size: steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | |
|
|
494 |
|
|
32.73g |
| 12.17g | |
| 0.28g | |
| 181.3mg | |
| 107.3mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
46.38g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Complete Nutritional Information
GLA: 0 g
Ala: 0.13 g
Alanine: 2.72 g
Alcohol ethyl: 0 g
Arginine: 3.07 g
Aspartic acid: 4.53 g
Betaine: 6.29 mg
Caffeine: 0 mg
Calcium: 48.1 mg
Calories: 494 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 181.3 mg
Choline: 189.26 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.52 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 32.73 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 7.4 g
Glycine: 2.09 g
Histidine: 2 g
Hydroxyproline: 0.11 g
Iron: 3.24 mg
Isoleucine: 2.28 g
Leucine: 3.94 g
Linoleic acid: 3.35 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.29 g
Magnesium: 42.55 mg
Manganese: 0.02 mg
Methionine: 1.28 g
Monounsaturated fat: 14.76 mg
Niacin: 7.16 mg
Omega-3: 129.5 mg
Omega-6: 6.72 mg
Pantothenic acid: 2.39 mg
Phenylalanine: 1.94 g
Phosphorus: 384.8 mg
Polyunsaturated fat: 3.83 mg
Potassium: 564.25 mg
Proline: 1.87 g
Protein: 46.38 g
Retinol: 3.7 mg
Riboflavin: 0.67 mg
Saturated fat: 12.17 g
Selenium: 78.44 mcg
Serine: 2 g
Sodium: 107.3 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.93 mg
Threonine: 2.07 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0.28 g
Tryptophan: 0.48 g
Valine: 2.42 g
Vitamin a: 14.8 IU
Tyrosine: 1.76 g
Vitamin a rae: 3.7 mg
Vitamin b12: 1.72 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.81 mg
Vitamin c: 0 mg
Vitamin d: 86.95 mcg
Vitamin d3 cholecalciferol: 2.22 mcg
Vitamin d d2 and d3: 2.22 mg
Vitamin e: 0.22 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 101.66 mg
Zinc: 8.95 mg
