Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Nutrient composition relative to common foods - Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
464 |
|
|
21.28g |
| 7.14g | |
| 0.07g | |
| 194.04mg | |
| 127.05mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
63.55g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Alanine: 3.7 g
Alcohol ethyl: 0 g
Arginine: 4.09 g
Aspartic acid: 6.05 g
Betaine: 5.78 mg
Caffeine: 0 mg
Calcium: 41.58 mg
Calories: 464 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 194.04 mg
Choline: 150.61 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.76 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 21.28 g
Fiber: 0 g
Folate: 6.93 mcg
Folate dfe: 6.93 mg
Folate food: 6.93 mcg
Folic acid: 0 mcg
Glutamic acid: 10.05 g
Glycine: 2.93 g
Histidine: 2.63 g
Hydroxyproline: 0.07 g
Iron: 2.31 mg
Isoleucine: 3.05 g
Leucine: 5.24 g
Linoleic acid: 1.69 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.8 g
Magnesium: 57.75 mg
Manganese: 0.02 mg
Methionine: 1.71 g
Monounsaturated fat: 9.01 mg
Niacin: 15.02 mg
Omega-3: 23.1 mg
Omega-6: 2.52 mg
Pantothenic acid: 1.66 mg
Phenylalanine: 2.59 g
Phosphorus: 533.61 mg
Polyunsaturated fat: 1.99 mg
Potassium: 824.67 mg
Proline: 2.54 g
Protein: 63.55 g
Retinol: 2.31 mg
Riboflavin: 0.72 mg
Saturated fat: 7.14 g
Selenium: 102.1 mcg
Serine: 2.68 g
Sodium: 127.05 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 1.55 mg
Threonine: 2.86 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0.07 g
Tryptophan: 0.72 g
Valine: 3.37 g
Vitamin a: 9.24 IU
Tyrosine: 2.31 g
Vitamin a rae: 2.31 mg
Vitamin b12: 1.57 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.32 mg
Vitamin c: 0.46 mg
Vitamin d: 71.61 mcg
Vitamin d3 cholecalciferol: 1.85 mcg
Vitamin d d2 and d3: 1.85 mg
Vitamin e: 0.25 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 144.44 mg
Zinc: 6.7 mg
