Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, variety meats and by-products, kidneys, cooked, braised 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
211 |
|
|
6.58g |
| 2.11g | |
| 0g | |
| 672mg | |
| 112mg | |
|
|
0g |
| 0g | |
| g | |
|
|
35.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Complete Nutritional Information
Alanine: 2.23 g
Arginine: 2.18 g
Aspartic acid: 3.33 g
Calcium: 18.2 mg
Calories: 211 kcal
Carbohydrate: 0 g
Cholesterol: 672 mg
Copper: 0.95 mg
Cystine: 0.77 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.58 g
Fiber: 0 g
Folate: 57.4 mcg
Folate dfe: 57.4 mg
Folate food: 57.4 mcg
Folic acid: 0 mcg
Glutamic acid: 4.24 g
Glycine: 2.24 g
Histidine: 0.85 g
Iron: 7.41 mg
Isoleucine: 1.89 g
Leucine: 3.19 g
Linoleic acid: 0.35 g
Lysine: 2.55 g
Magnesium: 25.2 mg
Manganese: 0.2 mg
Methionine: 0.76 g
Monounsaturated fat: 2.17 mg
Niacin: 8.09 mg
Omega-3: 0 mg
Omega-6: 0.35 mg
Pantothenic acid: 4.02 mg
Phenylalanine: 1.67 g
Phosphorus: 336 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.53 mg
Potassium: 200.2 mg
Proline: 2.2 g
Protein: 35.56 g
Retinol: 109.2 mg
Riboflavin: 2.21 mg
Serine: 1.88 g
Threonine: 1.47 g
Trans fat: 0 g
Tryptophan: 0.45 g
Saturated fat: 2.11 g
Selenium: 436.1 mcg
Sodium: 112 mg
Thiamin: 0.55 mg
Tyrosine: 1.27 g
Valine: 2.04 g
Vitamin a: 364 IU
Vitamin a rae: 109.2 mg
Vitamin b12: 10.91 mcg
Vitamin b6: 0.64 mg
Vitamin c: 14.84 mg
Water: 96.18 mg
Zinc: 5.81 mg
