Pork, fresh, variety meats and by-products, lungs, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, variety meats and by-products, lungs, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised 
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Nutritional Information |
|
| Serving Size: unit, cooked (yield from 1 lb raw meat) | |
|
|
297 |
|
|
9.3g |
| 3.27g | |
| 0g | |
| 1161mg | |
| 243mg | |
|
|
0g |
| 0g | |
| g | |
|
|
49.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, variety meats and by-products, lungs, cooked, braised
Complete Nutritional Information
Alanine: 3.12 g
Alcohol ethyl: 0 g
Arginine: 2.58 g
Aspartic acid: 4.47 g
Calcium: 24 mg
Calories: 297 kcal
Carbohydrate: 0 g
Cholesterol: 1161 mg
Copper: 0.24 mg
Cystine: 0.78 g
Dha: 30 mg
Dpa: 90 mg
Epa: 30 mg
Fat: 9.3 g
Fiber: 0 g
Folate: 6 mcg
Folate dfe: 6 mg
Folate food: 6 mcg
Folic acid: 0 mcg
Glutamic acid: 5.16 g
Glycine: 3.63 g
Histidine: 1.26 g
Iron: 49.23 mg
Isoleucine: 1.98 g
Leucine: 3.84 g
Linoleic acid: 0.39 g
Lysine: 3.63 g
Magnesium: 36 mg
Manganese: 0.03 mg
Methionine: 0.78 g
Monounsaturated fat: 2.1 mg
Niacin: 4.08 mg
Omega-3: 150 mg
Omega-6: 0.39 mg
Pantothenic acid: 1.98 mg
Phenylalanine: 2.07 g
Phosphorus: 558 mg
Phytosterols: 0 mg
Polyunsaturated fat: 1.14 mg
Potassium: 453 mg
Proline: 3.18 g
Protein: 49.8 g
Retinol: 0 mg
Riboflavin: 0.96 mg
Serine: 2.19 g
Threonine: 1.74 g
Trans fat: 0 g
Tryptophan: 0.42 g
Saturated fat: 3.27 g
Selenium: 70.2 mcg
Sodium: 243 mg
Thiamin: 0.21 mg
Tyrosine: 1.41 g
Valine: 2.94 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6.09 mcg
Vitamin b6: 0.24 mg
Vitamin c: 23.7 mg
Water: 240 mg
Zinc: 7.35 mg
