Pork, fresh, variety meats and by-products, tongue, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, variety meats and by-products, tongue, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, variety meats and by-products, tongue, cooked, braised 
Related Foods
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
626 |
|
|
42.97g |
| 14.88g | |
| 0g | |
| 337.26mg | |
| 251.79mg | |
|
|
0g |
| 0g | |
| g | |
|
|
55.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, variety meats and by-products, tongue, cooked, braised
Complete Nutritional Information
Arginine: 3.42 g
Aspartic acid: 5.17 g
Calcium: 43.89 mg
Calories: 626 kcal
Carbohydrate: 0 g
Cholesterol: 337.26 mg
Copper: 0.25 mg
Dha: 0 mg
Epa: 0 mg
Fat: 42.97 g
Fiber: 0 g
Folate: 9.24 mcg
Folate dfe: 9.24 mg
Folate food: 9.24 mcg
Folic acid: 0 mcg
Glutamic acid: 7 g
Glycine: 4.11 g
Histidine: 1.39 g
Iron: 11.53 mg
Isoleucine: 2.52 g
Leucine: 4.46 g
Linoleic acid: 4.25 g
Lysine: 4.55 g
Magnesium: 46.2 mg
Manganese: 0.02 mg
Methionine: 1.25 g
Monounsaturated fat: 20.21 mg
Niacin: 12.34 mg
Omega-3: 0 mg
Omega-6: 4.25 mg
Pantothenic acid: 1.16 mg
Phenylalanine: 2.29 g
Phosphorus: 401.94 mg
Phytosterols: 0 mg
Polyunsaturated fat: 4.46 mg
Potassium: 547.47 mg
Protein: 55.67 g
Retinol: 0 mg
Riboflavin: 1.18 mg
Saturated fat: 14.88 g
Selenium: 35.81 mcg
Sodium: 251.79 mg
Thiamin: 0.72 mg
Threonine: 2.33 g
Trans fat: 0 g
Tryptophan: 0.62 g
Valine: 2.89 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.53 mg
Vitamin c: 3.93 mg
Water: 131.44 mg
Zinc: 10.46 mg
Vitamin b12: 5.52 mcg
