Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Nutrient composition relative to common foods - Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
190 |
|
|
6.83g |
| 2.24g | |
| 0g | |
| 42mg | |
| 1589mg | |
|
|
0.73g |
| 0g | |
| g | |
|
|
29.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Complete Nutritional Information
Alanine: 1.68 g
Alcohol ethyl: 0 g
Arginine: 1.83 g
Aspartic acid: 2.73 g
Calcium: 8.4 mg
Calories: 190 kcal
Carbohydrate: 0.73 g
Cholesterol: 42 mg
Copper: 0.07 mg
Cystine: 0.35 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.83 g
Fiber: 0 g
Folate: 7 mcg
Folate dfe: 7 mg
Folate food: 7 mcg
Folic acid: 0 mcg
Glutamic acid: 4.37 g
Glycine: 1.44 g
Histidine: 1.16 g
Iron: 1.29 mg
Isoleucine: 1.27 g
Leucine: 2.3 g
Linoleic acid: 0.55 g
Lysine: 2.53 g
Magnesium: 29.4 mg
Manganese: 0.03 mg
Methionine: 0.77 g
Monounsaturated fat: 3.49 mg
Niacin: 6.85 mg
Omega-3: 0 mg
Omega-6: 0.55 mg
Pantothenic acid: 0.8 mg
Phenylalanine: 1.13 g
Phosphorus: 292.6 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.62 mg
Potassium: 487.2 mg
Proline: 1.26 g
Protein: 29.62 g
Retinol: 0 mg
Riboflavin: 0.34 mg
Serine: 1.15 g
Threonine: 1.32 g
Trans fat: 0 g
Tryptophan: 0.34 g
Saturated fat: 2.24 g
Selenium: 24.36 mcg
Sodium: 1589 mg
Thiamin: 1.44 mg
Tyrosine: 0.97 g
Valine: 1.32 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.99 mcg
Vitamin b6: 0.63 mg
Vitamin c: 0 mg
Water: 97.23 mg
Zinc: 3.12 mg
