Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Nutrient composition relative to common foods - Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, regular (approximately 13% fat), canned, roasted 
Related Foods
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Nutritional Information |
|
| Serving Size: cup | |
|
|
316 |
|
|
21.28g |
| 7.06g | |
| 0g | |
| 86.8mg | |
| 1317.4mg | |
|
|
0.59g |
| 0g | |
| g | |
|
|
28.74g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Complete Nutritional Information
Alanine: 1.64 g
Arginine: 1.78 g
Aspartic acid: 2.65 g
Calcium: 11.2 mg
Calories: 316 kcal
Carbohydrate: 0.59 g
Cholesterol: 86.8 mg
Copper: 0.18 mg
Cystine: 0.34 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 21.28 g
Fiber: 0 g
Folate: 7 mcg
Folate dfe: 7 mg
Folate food: 7 mcg
Folic acid: 0 mcg
Glutamic acid: 4.24 g
Glycine: 1.4 g
Histidine: 1.13 g
Iron: 1.92 mg
Isoleucine: 1.23 g
Leucine: 2.23 g
Linoleic acid: 2.27 g
Lysine: 2.46 g
Magnesium: 23.8 mg
Manganese: 0.03 mg
Methionine: 0.74 g
Monounsaturated fat: 9.9 mg
Niacin: 7.42 mg
Omega-3: 0 mg
Omega-6: 2.27 mg
Pantothenic acid: 1.02 mg
Phenylalanine: 1.11 g
Phosphorus: 340.2 mg
Phytosterols: 0 mg
Polyunsaturated fat: 2.49 mg
Potassium: 499.8 mg
Proline: 1.22 g
Protein: 28.74 g
Retinol: 0 mg
Riboflavin: 0.36 mg
Serine: 1.11 g
Threonine: 1.27 g
Trans fat: 0 g
Tryptophan: 0.32 g
Saturated fat: 7.06 g
Selenium: 50.26 mcg
Sodium: 1317.4 mg
Thiamin: 1.15 mg
Tyrosine: 0.94 g
Valine: 1.29 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.48 mcg
Vitamin b6: 0.42 mg
Vitamin c: 19.6 mg
Water: 85.3 mg
Zinc: 3.5 mg
